PinnedKurt AstaritainAPEXGainsAPEXGains 1.0 — Home Workout Program For Men Over 35Introduction8 min read·Aug 24, 2023----
PinnedKurt AstaritainAPEXGainsMedical Disclaimer and Results Not Guaranteed & PAR-Q+The information provided in “APEXGains 1.0 — The 10 Day Progressive Home Workout Program”, including but not limited to exercises…3 min read·Aug 23, 2023----
PinnedKurt AstaritainAPEXGainsThe 10 Key Training Principles I Follow To Build Huge ForearmsNow I’m not claiming to be a freak of nature, far from it. Those massive freaks you see on the internet are jacked up on so many roids, it…13 min read·Aug 21, 2023----
PinnedKurt AstaritaAbout Kurt Astarita — The Path To The StrongestHey, bros Kurt here, and I’m thrilled to share some stimulating fact about me. So if you are curious about this dude, here my tune.4 min read·Jan 19, 2023--4--4
Kurt AstaritainAPEXGainsChapter — 1: Understanding Strength TrainingStrength training isn’t just about pumping iron and building biceps. It’s a powerful tool that can profoundly impact your overall…7 min read·Aug 24, 2023----
Kurt AstaritainAPEXGainsUnleash Your Inner Alpha: Boosting Testosterone NaturallyHey there, bros! Ready to unlock the full potential of your alpha vibes? Well, you’re in for a treat because we’re diving deep into the…4 min read·Aug 16, 2023--1--1
Kurt AstaritaOmnivores Unleashed: Embracing the Fiery Controversy and Unveiling the TruthHey there, my awesome fitness bros! Are you ready for this look into the age-old debate surrounding the human diet? Today, I’m digging deep…2 min read·Jul 28, 2023----
Kurt AstaritaCarbs Unveiled: Debunking Myths and Embracing the ControversyHey there, my badass fitness warriors! Today, we’re diving headfirst into the world of carbohydrates, and trust me, we’re going to stir up…4 min read·Jul 27, 2023----
Kurt AstaritaWorkout Motivation Tips For BeginnersWe all could use some workout motivation tips when starting our training journey, so I’m giving to you what I wish I had years ago…4 min read·Feb 21, 2023----
Kurt Astarita10 Park Workout Ideas For (Huge Gains)If you're looking for some unorthodox training methods, check out these park workout ideas I came up with. I still do them from time to…9 min read·Jan 23, 2023--2--2