About Kurt Astarita — The Path To The Strongest
Hey, bros Kurt here, and I’m thrilled to share some stimulating fact about me. So if you are curious about this dude, here my tune.
First off I’m not here to impress you, I’m here to impress upon you that I’m here to build a sick brand, “embraced in value.”
Something juicy to help you get more gains…
I’m here to help you understand your true potential and how to unlock it through fitness, nutrition and dedication.
I may flaunt my muscles, but I’m not Showing off, hahaah!
I’m proving a point. That hard work and dedication combined with some constancy - throw in a heaping handful of discipline, a pinch of blood sweat and tears — boom, its is the recipe for gains!
My body is a result of unrelenting desire to be the strongest in the universe like Goku.
I remember aspirating to be more like Goku “a fictional character” in an Anime. But Goku represents more than that. Its his archetype that later on in my life I realized i wanted to be like.
Goku always fought for his friends and loved ones and protected them in times of pearl. He fought to be the strongest so that he could protect them and the rest of the world.
Rocky was another one of my childhood inspirations, for the simple fact that he never gave up no matter what, and no matter how hard he got hit or how many times he got knocked down he always got back up!
I decided to peruse my love and passion of becoming the strongest, and I want to see how far I can take you there with me.
What does It Take To Be The Strongest?
Physical Training
I talking intense physical training such as, calisthenics, power lifting, gymnastics, bodybuilding, and military, are all game. There is even sports specific training to strengthen skills.
If you are in this game for only health reasons than sports specific training really isn't necessary.
Mental Conditioning
Combine your physical training with feats of intense mental discipline. When you have a craving refuse it. When you are thirsty hold out longer than normal. Train in the extreme cold. Train in the extreme hot. Train when you don't want to. Then get an ice bath or cold shower!
Listen to Tony Robbins, Eric Thomas, and David Goggins audios for inspiration and knew ideas.
Spiritual awakening
Connect with your creator, I worship God, and Jesus is my lord and savior. However many great spiritual teachers like Budda were connected to source and have received their teachings from the divine. Ask for help, prey, and meditate often.
But I’m not here to tell you what to believe, connect which your own inner divinity if it helps.
Study Martial Arts
Join a Martial arts class and dedicate to a discipline, like jujitsu, wing chun, European boxing, Krav maga, kung fu, karate, self defense classes of sorts, etc..
These teaching incorporate both physical and mental discipline.
Go Outside A Lot
Exercise though outdoor activities and receiving natural sunlight is vital for vitamin-D production. And is the best way to boost testosterone in men for free. It also boost your immune system, and overall health.
You’ll never be the strongest version of yourself if you always stay indoors.
Eat Healthy
I don’t advocate veganism so right off the start, I eat meat. Prioritize protein (like pasture raised cattle, bison, chicken and eggs). Seafood particularly high omega-3 fish and shellfish like (salmon, sardines, crab, shrimp, oysters, lobster)
Eat healthy carbs from, rice, potatoes, fruits and other veggies. Herbs & spices like (turmeric, ginger, cilantro, parsley, etc..). Eat mushrooms like (chaga, cordyceps, Reishi, and lionsmane) are always great for you. Incorporate them into your health as much as possible.
Get Enough Sleep
Rest, is so important for recovery and healing. Our cells focus on recovery during sleep more-so than when we are awake. When we’re awake were running our body all day and the gut is focused on digestion. Digestion takes up so much energy that we don't have time to really heal.
Sleep is the one time in the 24 hours in a day we get to truly HEAL!
Summarizing it all…
I’ve been though many struggles in life and often been my own Ginnie pig. I was even strict Vegan for 2 years. I studied it through my experience found out that its really not ideal for building strength.
I live for those I love and want to be the best I can be for them. You too can be so strong, but you may have to unlearn what you once thought was true, but actually isn’t the best way. Please leave clap and follow me, thank you, bros!
PS. you can also follow me on social — Twitter, Facbook, Instagram
