PinnedPublished inAPEXGainsAPEXGains 1.0 — Home Workout Program For Men Over 35IntroductionAug 24, 2023Aug 24, 2023
PinnedPublished inAPEXGainsMedical Disclaimer and Results Not Guaranteed & PAR-Q+The information provided in “APEXGains 1.0 — The 10 Day Progressive Home Workout Program”, including but not limited to exercises…Aug 23, 2023Aug 23, 2023
PinnedPublished inAPEXGainsThe 10 Key Training Principles I Follow To Build Huge ForearmsNow I’m not claiming to be a freak of nature, far from it. Those massive freaks you see on the internet are jacked up on so many roids, it…Aug 21, 2023Aug 21, 2023
PinnedAbout Kurt Astarita — The Path To The StrongestHey, bros Kurt here, and I’m thrilled to share some stimulating fact about me. So if you are curious about this dude, here my tune.Jan 19, 20233Jan 19, 20233
Published inAPEXGainsChapter — 1: Understanding Strength TrainingStrength training isn’t just about pumping iron and building biceps. It’s a powerful tool that can profoundly impact your overall…Aug 24, 2023Aug 24, 2023
Published inAPEXGainsUnleash Your Inner Alpha: Boosting Testosterone NaturallyHey there, bros! Ready to unlock the full potential of your alpha vibes? Well, you’re in for a treat because we’re diving deep into the…Aug 16, 20231Aug 16, 20231
Omnivores Unleashed: Embracing the Fiery Controversy and Unveiling the TruthHey there, my awesome fitness bros! Are you ready for this look into the age-old debate surrounding the human diet? Today, I’m digging deep…Jul 28, 2023Jul 28, 2023
Carbs Unveiled: Debunking Myths and Embracing the ControversyHey there, my badass fitness warriors! Today, we’re diving headfirst into the world of carbohydrates, and trust me, we’re going to stir up…Jul 27, 2023Jul 27, 2023
Workout Motivation Tips For BeginnersWe all could use some workout motivation tips when starting our training journey, so I’m giving to you what I wish I had years ago…Feb 21, 2023Feb 21, 2023
10 Park Workout Ideas For (Huge Gains)If you're looking for some unorthodox training methods, check out these park workout ideas I came up with. I still do them from time to…Jan 23, 20232Jan 23, 20232
